EQ Competencies for Success

Emotional Intelligence

Welcome to Masterly Emotional Intelligence Training. Why EQ training? The world of work has changed over the past 20 years. The leadership ideals of strength, charisma and power have been replaced by a more caring and empathic way of leading others. Organisation's have become less hierarchical and more collaborative and people are facing high pressures to deliver in increasingly competitive environments. EQ was always critical to success, now it is essential. As GenX enters the workforce and demands a different way of being led, managers need to adapt to a different workplace culture.

Emotional intelligence training encompasses the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others. This essential skill set is invaluable in fostering effective communication, enhancing leadership abilities, improving team dynamics, and promoting overall well-being. Since EQ was first popularised in the 1990s the field has developed, and we know a lot more about how emotions work.

Our emotional intelligence in the workplace training programme is designed to help individuals and organizations cultivate and harness the power of emotional intelligence and build organisational cultures with psychological safety at their core. Whether you are looking for emotional intelligence training for leaders to improve their impact, managers aiming to enhance team cohesion, or an individual seeking personal growth, our expert-led workshops offer the tools and insights needed to achieve your goals. Our programme is grounded in the latest research and best practices in the field of emotional intelligence and emotional agility, ensuring that participants receive high-quality, evidence-based training.

At Masterly Training, we understand that each participant brings unique experiences and goals to the table. Therefore, our training approach is both flexible and personalized, allowing us to address the specific needs and challenges of each individual and organization. Our trainers are seasoned professionals with extensive experience in emotional intelligence training for managers, leaders and individual contributors and have a passion for personal growth. They employ a variety of interactive and engaging methods, including group discussions, role-playing exercises, and real-world scenarios, to ensure that learning is both enjoyable and impactful.

Emotional Intelligence Workshop Outcomes:

Our Emotional Intelligence Training workshop is structured to deliver impactful and measurable outcomes. By participating in this training, you can expect to achieve the following: 

  • Enhanced Self-Awareness: Gain a deeper understanding of your own emotions, strengths, and weaknesses, and how they influence your behavior and decision-making. 

  • Improved Self-Regulation: Learn strategies to manage and control your emotions, leading to more thoughtful and deliberate actions, especially in stressful situations. We call this emotional agility. 

  • Stronger Relationships: Develop effective communication and interpersonal skills that foster stronger relationships and collaborative teamwork. 

  • Increased Empathy: Cultivate the ability to understand and respond to the emotions of others, enhancing your capacity for compassion and effective conflict resolution. 

  • Heightened Motivation: Discover ways to stay motivated and inspire others, driving personal and organizational success. 

  • Focus on Well-Being: Bring more attention to your own well-being, understanding the factors that lead to fulfillment in your life and how to regulate when life gets out of balance. 

  • Better Leadership – Emotional Intelligence is important for everyone, but particularly for leaders. Leaders can expect to increase their impact and results through more compassionate interactions with others.

“It was educational, reflective, and fun. We got to meet with a passionate and engaging facilitator who positively altered many perspectives and brilliantly adapted his expertise to our needs.”

— CHANEL

Why Choose Our Emotional Intelligence Training?

  • Interactive Learning

    In our emotional intelligence training expect an interactive experience. This means not just talking about how emotions show up but experiencing them in the workshop. As well as enjoying the process, expect to feel challenged and frustrated at times. By stepping into these emotions in the learning through interactive experiences you can practice regulation in real time. With a focus on psychological safety, you can expect a transformative experience in a compassionate space.

  • Supportive Environment

    We create a supportive learning environment where participants feel comfortable exploring and enhancing their emotional intelligence skills. Your facilitator will foster a positive and encouraging atmosphere, allowing you to ask questions, share experiences, and learn from others. This safe environment is crucial for personal growth and development, helping you to gain confidence and make lasting changes.

  • Tailored Approach

    We understand that each group has unique needs and objectives. That's why we customize our training programs to meet the specific requirements of our participants. Whether you need a one-day workshop, a multi-day program, or ongoing training sessions, we can design a program that fits your schedule and addresses your specific challenges. This tailored approach ensures that you receive relevant and practical applications that can be immediately implemented in your daily life and work.

  • Varied Influences

    Our emotional intelligence training is influenced by leading thinkers in the field of emotional intelligence and behavioural psychology. Daniel Goleman has been a strong influence on the field of emotional intelligence, and his works inform our structure and self-assessment for the programme. We also incorporate newer techniques from the likes of Steven Peters, Susan David and Mark Brackett. Techniques from mindfulness, ACT and CBT also appear in the programme.

  • Accessibility

    Talking about emotions can be off-putting for a lot of people! Our goal is to make this topic accessible to all. Often the strongest dissenters at the start of the course become the biggest advocates. If you are concerned your people will be resistant to this topic, don’t worry, they are in good hands!

Holly Fenton

Your emotional intelligence trainer, Holly Fenton, brings a variety of experience to the course. As a facilitator and coach, she is used to working with individuals to support them to manage their emotional world and influence and motivate the people around them. She incorporates techniques from mindfulness and non-violent communication and brings her expertise as an Organisational Behaviour specialist to provide the wider business case and context for emotional intelligence in the workplace.

FAQs

  • Emotional Intelligence Training is beneficial for individuals at all levels, including executives, managers, team leaders, and employees. It is valuable for anyone looking to improve their personal relationships and self-awareness.

  • Start with your leaders. They have the biggest influence on the culture of emotional intelligence that exists in your organisation. Through Emotional Intelligence for leaders training, we can also support them to help their team members better connect to and express their emotions.

  • The duration of the training program varies depending on the specific needs and objectives of the participants. If you are looking for a comprehensive emotional intelligence programme we recommend three days for leaders and two days for individual contributors

  • Our training methods include self-understanding and reflection, group discussions, interactive activities and games and ‘real-play’ (as opposed to role play) practices. These methods are designed to ensure an engaging and effective learning experience.

  • Yes, we offer customized training solutions tailored to the specific needs and goals of your organization. Your facilitator will work closely with you to design a program that addresses your unique challenges and objectives.

  • We only provide training for companies who are looking to upskill their employees, at this time we do not offer training for individuals. If you are looking for emotional intelligence corporate training speak to us!

  • For emotional intelligence our recommendation is to run the programme in-person. If you are looking for a virtual solution, we can run some separate 90-minute workshops to support EQ development but for real transformation it needs to be in-person.

  • The cost of the training program depends on the duration, format, and customization requirements. Please contact us for a detailed quote based on your specific needs.

Connect with us to meet the facilitator and discuss your needs for training in emotional intelligence. We are happy to have a chat to see if the fit is right.